Weigh In record (no journal entry) for 27 January 2023
|
135.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1333 kcal
|
Fat: 58.17g | Prot: 53.34g | Carb: 157.39g.
Breakfast: Bananas . Lunch: Wyler's Beef Bouillon Cube, Great Value String Cheese . Dinner: Jack's Original Cheese Pizza, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Great Value Barbecue Flavored Potato Chips. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|