Weigh In record (no journal entry) for 13 December 2014
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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3335 kcal
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Fat: 132.25g | Prot: 120.47g | Carb: 413.57g.
Breakfast: Aldi Gerookte Noorse Zalm (Golden Seafood), Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood, Yakult Yakult Light. Lunch: Koopmans Oliebollen, AH Roomboter Cake. Dinner: Jumbo Magete Yoghurt Aardbei, Easiyo Lemon Yoghurt, La Bio Idea Butter Beans, HAK Rode Kool met Stukjes Appel, AH Zalmfilet. Snacks/Other: Geroosterde Amandelen (Gezouten), Lay's Naturel Chips (Zakje), Mister Choc Peanut & Choco, Côte d'Or Noir de Noir. more...
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3313 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 20 minutes. more...
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losing 1.5 lb a week
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