Weigh In record (no journal entry) for 27 January 2023
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244.9 lb
Lost so far: 19.3 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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767 kcal
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Fat: 30.57g | Prot: 81.54g | Carb: 35.39g.
Dinner: Baked or Broiled Trout, Black Beans (Canned), Del Monte Canned Corn, Pastene Spaghetti Sauce. more...
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losing 9.1 lb a week
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dwatsonjr70's weight history
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