Shiniquiet's Journal, 27 January 2023

212.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 28.63g | Prot: 70.49g | Carb: 147.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Arnold Flatbread, Cheese. Dinner: Cheese, Del Taco Hamburger, Safeway Kaiser Roll. more...

2836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...