Weigh In record (no journal entry) for 27 January 2023
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235.4 lb
Lost so far: 88.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2103 kcal
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Fat: 112.29g | Prot: 106.22g | Carb: 175.79g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Whole Milk, Kellogg's Special K Red Berries. Lunch: Land O'Lakes Sliced American Cheese, Mushrooms , Egg, Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Hard Roll, Trader Joe's Marsala Style Sauce, Kroger Extra Long Asparagus Spears, Mashed Potato, Pork Chops (Top Loin, Boneless) , Sogel Fresh Cooked Mussels with Garlic Butter, Goya Octopus in Garlic Sauce. Snacks/Other: Carrot Cake with Icing. more...
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gaining 1.1 lb a week
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