vibo69's Journal, 13 December 2014

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Weigh In record (no journal entry) for 13 December 2014

139.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

1515 kcal

Fat: 49.57g | Prot: 71.29g | Carb: 190.48g. Breakfast: Vifon Zupka Chinska. Lunch: Cebule, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chłodnia Białystok przy z Mięsem. Snacks/Other: Kebab. more...

1537 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.4 lb a week

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vibo69's Journal, 13 December 2014

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