Weigh In record (no journal entry) for 27 January 2023
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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466 kcal
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Fat: 6.42g | Prot: 44.85g | Carb: 59.92g.
Breakfast: Apio, Pepino (con Cáscara), Zanahoria. Lunch: Bauducco Tostada Multigranos, Pepino (con Cáscara), Tomates, Atun Van Camp’S Atún Van Camp’S. Dinner: Bauducco Tostada Multigranos, Ilolay Leche Descremada, Manzana Verde. Snacks/Other: la Padrera Gelatina. more...
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losing 12.3 lb a week
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