Weigh In record (no journal entry) for 27 January 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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3090 kcal
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Fat: 82.72g | Prot: 243.10g | Carb: 337.42g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Grancereale Barretta Cioccolato Fondente e Mirtilli Rossi, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Findus Minestrone Tradizione. more...
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gaining 3.1 lb a week
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