Weigh In record (no journal entry) for 13 December 2014
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251.8 lb
Lost so far: 28.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1356 kcal
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Fat: 45.43g | Prot: 84.72g | Carb: 150.53g.
Breakfast: Carrefour Smeerkaas met Magere Ham, Hollandia Albert Heiyn Matze Crackers. Lunch: Rundergehakt, Delhaize Meergranenbroodjes. Dinner: Runderbouillon, Ebly Tarwe, Gebakken of Geroosterde Schelvis. Snacks/Other: Chocoladetaart (met Chocolade Glazuur). more...
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losing 0.5 lb a week
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