Aussiewedgetail's Journal, 13 December 2014

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Weigh In record (no journal entry) for 13 December 2014

193.8 lb Lost so far: 7.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

70 kcal

Fat: 3.94g | Prot: 1.04g | Carb: 7.80g. Breakfast: Coffee with Cream. Snacks/Other: Coffee with Cream. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Aussiewedgetail's Journal, 13 December 2014

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