ahmed_esam's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

222.2 lb Lost so far: 20.3 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 January 2023:

973 kcal

Fat: 48.24g | Prot: 88.21g | Carb: 47.12g. Breakfast: Cooked Egg White. Lunch: Captain D's Fish Fillets. Dinner: Skinless Chicken Breast. more...

losing 0.5 lb a week

9 Supporters Support

Comments

Welcome back, looks like you've been doing pretty good on your own.

27 Jan 23 by member: shirfleur 1


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ahmed_esam's Journal, 27 January 2023

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