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busy busy week!! had a spike in weight this week, not much, but was concerned, talked to Dr. probably due to medicine change, but weight equaled out by weeks end, even a #l less so all's well on the home front.
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1289 kcal
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Fat: 46.75g | Prot: 47.85g | Carb: 152.53g.
Breakfast: Butterball Everyday Turkey Bacon, Silk Soy Egg Nog, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Egg Whites, Kraft Cool Whip Fat Free. Lunch: Millville Fiber Now Chewy Bars - Oats & Chocolate. Dinner: Simply Nature Pomegranate Plum Juice, Coors Keystone Light Beer, Dakota's Pride Black Beans, Kitchen Basics Original Turkey Cooking Stock, Safeway Red Baby Potatoes, Eckrich Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Homekist Oatmeal Cookies, Whiskey. more...
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2073 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 45 minutes, Resting - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Cooking - 15 minutes, Housework - 30 minutes. more...
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losing 0.4 lb a week
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