Shamjamz's Journal, 27 January 2023

153.2 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 18.54g | Prot: 28.07g | Carb: 94.85g.   Breakfast: Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Future Life Smart Food Wheat. Dinner: McCain Oven Bake Chips, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Trigz Sweet Chilli, Tea with Skimmed Milk. more...

1761 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...