Weigh In record (no journal entry) for 30 June 2011
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3424 kcal
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Fat: 186.36g | Prot: 121.20g | Carb: 317.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chocolate Iced Kreme Filled Doughnut, Chocolate Iced Glazed Doughnut. Lunch: Sun Chips Harvest Cheddar, 6" Chipotle Chicken and Cheese, Taquitos with Meat. Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Spinach & Artichoke Hummus. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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