ViaStrong's Journal, 12 December 2014

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 90.86g | Prot: 172.66g | Carb: 285.74g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Snickers Snickers Bar (Miniatures), Great Value Sliced Cheese 2%, Kroger Lean Sliced Pastrami, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios, Spinach, Broccoli (Spears, Frozen), Safeway Swai Fillets, Simple Truth Double Chocolate Protein Bar. Dinner: Banana Bread, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Halved Pecans. Snacks/Other: Kroger Turkey Sausage Patties, Dry Roasted Peanuts (with Salt). more...

3629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 4 hours and 20 minutes. more...