Weigh In record (no journal entry) for 12 December 2014
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138.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2014:
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1431 kcal
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Fat: 45.05g | Prot: 52.43g | Carb: 199.30g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Thai Green Chicken Soup, Sainsbury's Somerset Goats' Cheese, Delifrance Petits Pains, The English Provender Co Caramelised Red Onion Chutney. Dinner: Penne Pasta, Air Dried and Ready to Cook Diced Pancetta, Parmigiano Reggiano Cheese, Broccoli. Snacks/Other: All Butter Mince Pies. more...
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losing 2.8 lb a week
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