Weigh In record (no journal entry) for 12 December 2014
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2238 kcal
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Fat: 62.65g | Prot: 72.80g | Carb: 340.22g.
Breakfast: Sante Granola Fruit, Wawel Czekolada Miętowa, Winiary Barszcz Czerwony Instant, Kupiec Kasza Kuskus, Winiary Sos Pieczeniowy Ciemny. Lunch: Lajkonik Paluszki, Bułka Sklepik Szkolny. Dinner: Winiary Sos Pieczeniowy Ciemny, Makaron Ryżowy (Ugotowany), Frosta Złote Paluszki Rybne. Snacks/Other: Lays Lays Max Paprykowe. more...
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3217 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Grocery Shopping - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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