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Sigh - minor uptick...
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210.4 lb
Lost so far: 50.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1419 kcal
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Fat: 54.60g | Prot: 105.54g | Carb: 138.46g.
Lunch: Spicy Ranchero Egg White Salad, Peppered Beef Jerky. Dinner: Wild Nova Smoked Sockeye Salmon, Onions, Butter, Egg. Snacks/Other: Creole Bar, Rice Flour Cake, Red Bean Dessert, Nonfat Frozen Yogurt, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
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3073 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.8 lb a week
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