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Could have been worse after two days of Christmas functions and a miscalculation of calories on several meal preparations! Shows it pays to stay aware all the time...
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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506 kcal
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Fat: 19.36g | Prot: 45.74g | Carb: 32.78g.
Breakfast: Tea with lite milk, Poached Egg. Lunch: Cucumber (with Peel), Salmon Sashimi. Dinner: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk, Radish, Asparagus, Salmon Sashimi. Snacks/Other: Passion Fruit, Apricots, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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2126 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Driving - 2 hours, Skating - 10/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 2.7 lb a week
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