Weigh In record (no journal entry) for 27 January 2023
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174.4 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1962 kcal
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Fat: 81.81g | Prot: 124.82g | Carb: 184.94g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Mango, Nescafe Cappuccino, Egg. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Avocados, Tomatoes, Woolworths Beechwood Smoked Gypsy Ham, Pot O' Gold Sweet & Sour Gherkins. Dinner: Clover Super M, Air Fryer French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Chocolate Sponge Cake, KFC Pops (Small), Nescafe Cappuccino, Future Life High Protein Lite Bar, Woolworths Beef Biltong Snack Sticks. more...
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gaining 1.5 lb a week
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