Weigh In record (no journal entry) for 12 December 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 December 2014:
|
1201 kcal
|
Fat: 23.98g | Prot: 57.60g | Carb: 202.84g.
Breakfast: Red Raspberries, Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Souper Salad Sunflower Seeds, Great Value Raisins, Schwan's Diced Chicken Breast Meat, Cumberland Gap Diced Ham, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds) , Kroger Saltine Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Stop & Shop Cortland Apple. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peschels's weight history
|