Weigh In record (no journal entry) for 12 December 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1771 kcal
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Fat: 77.96g | Prot: 66.82g | Carb: 204.35g.
Lunch: homemade pastrami sandwich. Dinner: Panda Express Fried Rice, Panda Express Sweet Fire Chicken, Panda Express Shanghai Angus Steak, Panda Express Mixed Vegetables (Side), Panda Express Honey Sesame Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2360 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bumbye's weight history
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