Weigh In record (no journal entry) for 12 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1081 kcal
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Fat: 52.57g | Prot: 47.68g | Carb: 103.50g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Cauliflower Gratin. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream. more...
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losing 19.6 lb a week
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