rodgav's Journal, 12 December 2014

174.4 lb Lost so far: 25.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 41.62g | Prot: 86.41g | Carb: 174.58g.   Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: White Rice, Pork Chops (Top Loin, Boneless). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Powerade Zero Grape (Bottle). more...

2558 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...