Weigh In record (no journal entry) for 26 January 2023
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286.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1084 kcal
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Fat: 29.11g | Prot: 101.17g | Carb: 100.40g.
Breakfast: Siggi's Icelandic Style Skyr Yogurt - Coconut. Lunch: Chicken in Cheese Sauce with Spanish Rice. Dinner: Jell-O Chocolate Pudding Snacks, Mixed Salad Greens. Snacks/Other: Good Culture Cottage Cheese Simply Pineapple. more...
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gaining 0.0 lb a week
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