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I've had two diet strategies lately.
1) Eat healthy and moderately, do frequent vigorous exercise often (5-6 times a week.)
2) Be so wrapped up in taking care of Daddy at the hospital that I skip or skimp on meals. Still keep it fairly healthy.
I have been losing weight - finally got below the 153-157 range and I'm now in the 150-153 range, keep my fingers crossed. I even saw 149 two days running, but the second was the day that Daddy had a heart attack, so weight loss was certainly not on my mind, and the week of funeral planning and pizza commenced. I'm pleased that I didn't gain more weight than I did.
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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