Date started: 04 Nov 22

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 130.9 lb
Body Ecology Diet: Phase 1:
16 Feb 24	140.6 lb	Reasonably Well
28 Jul 23	136.8 lb	100%
21 Jul 23	135.3 lb	100%
14 Jul 23	136.2 lb	Reasonably Well
02 Jun 23	135.4 lb	Poorly
19 May 23	132.4 lb	Reasonably Well
27 Jan 23	129.3 lb	Poorly
02 Dec 22	126.3 lb	Reasonably Well
25 Nov 22	128.2 lb	Reasonably Well
18 Nov 22	127.5 lb	100%
04 Nov 22	130.9 lb	Not Applicable

Date started: 27 Aug 21

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 126.0 lb
Body Ecology Diet: Phase 1:
30 Sep 22	130.4 lb	100%
16 Sep 22	129.5 lb	100%
12 Aug 22	132.0 lb	Poorly
24 Jun 22	128.7 lb	Reasonably Well
17 Jun 22	129.0 lb	Reasonably Well
10 Jun 22	129.7 lb	Poorly
27 May 22	128.7 lb	Reasonably Well
13 May 22	129.4 lb	Reasonably Well
15 Apr 22	126.9 lb	100%
08 Apr 22	128.1 lb	Reasonably Well
01 Apr 22	127.4 lb	Poorly
11 Mar 22	128.0 lb	Reasonably Well
04 Mar 22	128.4 lb	Reasonably Well
11 Feb 22	127.8 lb	Reasonably Well
04 Feb 22	127.8 lb	Reasonably Well
10 Dec 21	125.0 lb	Reasonably Well
26 Nov 21	126.9 lb	Reasonably Well
12 Nov 21	125.9 lb	Reasonably Well
05 Nov 21	125.1 lb	100%
15 Oct 21	126.9 lb	Reasonably Well
17 Sep 21	127.4 lb	Reasonably Well
27 Aug 21	126.0 lb	Not Applicable

Date started: 28 Aug 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 164.8 lb
Body Ecology Diet: Phase 1:
20 Aug 21	125.8 lb	Reasonably Well
06 Aug 21	126.9 lb	Reasonably Well
01 Jul 21	127.5 lb	100%
17 Jun 21	127.2 lb	100%
03 Jun 21	129.1 lb	100%
27 May 21	128.9 lb	100%
20 May 21	129.9 lb	Reasonably Well
22 Apr 21	132.2 lb	Poorly
01 Apr 21	133.8 lb	100%
25 Mar 21	133.0 lb	100%
18 Mar 21	135.5 lb	100%
25 Feb 21	140.4 lb	100%
04 Feb 21	145.9 lb	100%
28 Jan 21	146.5 lb	100%
21 Jan 21	148.3 lb	100%
14 Jan 21	149.5 lb	Reasonably Well
07 Jan 21	150.9 lb	100%
18 Dec 20	155.3 lb	100%
04 Dec 20	160.5 lb	100%
28 Aug 20	164.8 lb	Not Applicable

Date started: 08 Apr 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
The Body Ecology Diet: Phase 2:
22 May 20	168.7 lb	Not Applicable
09 Oct 16	162.0 lb	Reasonably Well
25 Apr 14	149.0 lb	Reasonably Well
15 Feb 14	155.4 lb	Reasonably Well
31 Aug 13	154.8 lb	Reasonably Well
23 Jul 13	148.8 lb	Reasonably Well
22 Jul 13	151.4 lb	Reasonably Well
28 Jun 12	147.6 lb	Reasonably Well
17 May 12	148.0 lb	Reasonably Well
19 Apr 12	148.8 lb	Poorly
09 Feb 12	147.2 lb	Reasonably Well
11 Aug 11	151.6 lb	Poorly
14 Jul 11	153.4 lb	Poorly
30 Jun 11	150.8 lb	Reasonably Well
03 Jun 10	155.4 lb	Reasonably Well
Body Ecology Diet: Phase 1:
31 Jul 08	159.0 lb	Reasonably Well
17 Jul 08	162.0 lb	Reasonably Well
05 Jun 08	164.0 lb	Reasonably Well
26 May 08	164.8 lb	Reasonably Well
20 May 08	166.4 lb	Reasonably Well
08 Apr 08	168.0 lb	Not Applicable

Date started: 17 Jul 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.0 lb
Preparation Phase:
17 Jul 07	175.0 lb	Not Applicable