Weigh In record (no journal entry) for 12 December 2014
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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1656 kcal
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Fat: 60.97g | Prot: 92.46g | Carb: 186.72g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). more...
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2101 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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