Weigh In record (no journal entry) for 30 June 2011
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1090 kcal
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Fat: 27.28g | Prot: 32.11g | Carb: 186.98g.
Breakfast: Chocolate Cupcake, Broccoli & Cheese Couscous Mix. Lunch: Part Skim Mozzarella Cheese, 100% Whole Wheat Cracker, Apples . Dinner: Gingerbread Cookie, Saltine Crackers. Snacks/Other: Rice Crackers, Baby Carrots , Light String Cheese, 100 Calorie Snickers Bar. more...
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losing 2.6 lb a week
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