Weigh In record (no journal entry) for 26 January 2023
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2169 kcal
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Fat: 65.70g | Prot: 94.06g | Carb: 214.55g.
Breakfast: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. Lunch: Cheese Pizza. Dinner: Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin), Green Olives. Snacks/Other: Brie Cheese, Cadbury's Dairy Milk Fruit & Nut, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples. more...
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2424 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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