Weigh In record (no journal entry) for 12 December 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2156 kcal
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Fat: 61.06g | Prot: 149.98g | Carb: 239.52g.
Breakfast: Deviled Egg. Lunch: Southern Tsunami Sushi Bar Cuttlefish Nigiri, Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Octopus Nigiri, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Pork Loin (Tenderloin). Dinner: Bolthouse Farms Amazing Mango Fruit Smoothie, Townsend Farms Triple Berry Blend, CytoSport 100% Whey Protein - Vanilla, Cooked Rice, White Rice (Long-Grain, Cooked). more...
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losing 4.2 lb a week
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