jasonfahy's Journal, 12 December 2014

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Weigh In record (no journal entry) for 12 December 2014

229.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:

836 kcal

Fat: 18.64g | Prot: 39.03g | Carb: 131.79g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jasonfahy's Journal, 12 December 2014

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