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Yearofhealth2023
Journal
26 Jan 23
Yearofhealth2023's Journal, 26 January 2023
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Weigh In record (no journal entry) for 26 January 2023
162.6 lb
Lost so far:
64.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2023:
1052 kcal
Fat: 40.83g | Prot: 83.56g | Carb: 110.89g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Candy-Like High Protein Bar with Soy and Milk.
Dinner:
Spinach, Chicken Breast.
Snacks/Other:
Mayonnaise, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters.
more...
2487 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 2.8 lb a week
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