RABurns's Journal, 12 December 2014

208.3 lb Lost so far: 16.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 64.38g | Prot: 66.00g | Carb: 242.50g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Double Q Skinless & Boneless Salmon, Mayfield Mayfield Buttermilk Reduced Fat Cultured, Eggland's Best Eggland's Best Organic Grade A Brown Eggs, Lipton Lipton Sweetened Iced Tea, Ore-Ida Ore-Ida Golden Crinkles French Fried Potatoes, Martha White Martha White Self-Rising Flour. more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...