Weigh In record (no journal entry) for 25 January 2023
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1752 kcal
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Fat: 73.49g | Prot: 103.98g | Carb: 178.33g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Hormel Slow Simmered Beef Tips & Gravy, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer, Water, Bananas, EarthGrains 35 Calorie White Bread, Lay's Poppables Southwest Ranch, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Hershey's Kisses Sugar Cookie. more...
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gaining 7.7 lb a week
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