Weigh In record (no journal entry) for 12 December 2014
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207.2 lb
Lost so far: 25.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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3240 kcal
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Fat: 94.99g | Prot: 134.77g | Carb: 290.78g.
Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Subway 6" Buffalo Chicken. Dinner: Chicken Breast, Dinner Rolls, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Paradise Bakery Mixed Green Salad (Large), Asparagus, Salmon. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler, White Cake with Icing (Home Recipe or Purchased), Stella Artois Lager, Samuel Adams Octoberfest Beer, Fujisan Spicy Tuna Sushi Roll. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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