Weigh In record (no journal entry) for 26 January 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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947 kcal
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Fat: 56.49g | Prot: 50.07g | Carb: 63.00g.
Lunch: Butter, Wegmans Dinner Rolls, Sodexo Classic Chef Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.0 lb a week
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