Weigh In record (no journal entry) for 26 January 2023
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155.1 lb
Lost so far: 39.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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621 kcal
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Fat: 16.34g | Prot: 79.03g | Carb: 42.96g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry. Lunch: Honey Mustard Dressing, Pork Loin (Tenderloin, Cooked, Broiled) , Joseph's Pita Bread. Dinner: Fairlife High Protein Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.9 lb a week
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cvpeachy's weight history
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