Weigh In record (no journal entry) for 12 December 2014
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205.3 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1342 kcal
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Fat: 25.97g | Prot: 94.18g | Carb: 180.63g.
Breakfast: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Qualitá Maionese, Leco Leite Desnatado, Toddy Achocolatado, Pullman Pão de Forma Light 7 Grãos. Lunch: Rolinho de Primavera de Vegetais, Camarão Empanado Frito, Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Banana Caramelada, The Fifties Onion Rings, Temaki de Salmão. Snacks/Other: Mexerica. more...
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losing 0.8 lb a week
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