Weigh In record (no journal entry) for 26 January 2023
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246.2 lb
Lost so far: 18.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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928 kcal
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Fat: 23.05g | Prot: 73.30g | Carb: 109.34g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Egg White . Dinner: Ball Park Hotdog, Great Value Distilled White Vinegar, Olive Oil , Cucumber (with Peel) , Tomatoes, Onions , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 7.7 lb a week
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dwatsonjr70's weight history
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