Shiniquiet's Journal, 26 January 2023

211.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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686 kcal

Fat: 18.17g | Prot: 47.16g | Carb: 102.93g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Keebler Vienna Fingers, Cheese, Arnold Flatbread. more...

3021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...