Weigh In record (no journal entry) for 12 December 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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566 kcal
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Fat: 9.56g | Prot: 35.40g | Carb: 99.15g.
Breakfast: Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. more...
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steady weight
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