Weigh In record (no journal entry) for 26 January 2023
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203.6 lb
Lost so far: 4.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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481 kcal
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Fat: 20.12g | Prot: 28.71g | Carb: 45.24g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, Breakfast Best Meat Lovers Breakfast Bowl, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.1 lb a week
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