Bdy127's Journal, 26 January 2023

128.1 lb Lost so far: 56.9 lb.    Still to go: 128.1 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 54.91g | Prot: 71.24g | Carb: 185.32g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Nature's Bakery Gluten Free Blueberry Fig Bar, Kettle & Fire Beef Broth, Simply Nature Organic Greek Vanilla Bean Yogurt. Dinner: Simply Nature 100% Pure Avocado Oil, Earth Fed Muscle Griddle and Grind Chocolate Chip Pancake Mix. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Bananas. more...

1410 kcal

Activities & Exercise: Apple Health - 24 hours. more...