Weigh In record (no journal entry) for 12 December 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1742 kcal
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Fat: 75.76g | Prot: 59.64g | Carb: 208.88g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Flavorite Coffee Creamer, Fisher Dry Roasted Peanuts. Dinner: Margaret Holmes Seasoned Mixed Greens, Carrots, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat), Skippy Creamy Peanut Butter, Welch's Concord Grape Jelly, Little Hug Fruit Barrels. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sam's Club French Bread. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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