Haloforu's Journal, 26 June 2017

214.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 78.68g | Prot: 75.60g | Carb: 27.43g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Food Lion 80% Fresh Ground Chuck, Ortega Original Taco Sauce, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Peloponnese Kalamata Olives, Olive Garden Italian Salad Dressing, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jilly's Sugar Free Gelatin, Colby Cheese, Great Value Kosher Dill Pickle Spears. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...