Weigh In record (no journal entry) for 30 June 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1200 kcal
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Fat: 24.54g | Prot: 45.81g | Carb: 209.49g.
Breakfast: bread, oatmeal. Lunch: cabbage, ground pork, beef, daikon, rice, plum, grapes. Dinner: sweet potato, vegetable soup, lettuce, chinese brocolli, mushroom, pork ribs, cabbage, fish. Snacks/Other: honeydew, papaya, rice soup, jasmine tea, coffee. more...
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2337 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 50 minutes, Driving - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 3.5 lb a week
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