Weigh In record (no journal entry) for 12 December 2014
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106.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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668 kcal
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Fat: 17.18g | Prot: 20.01g | Carb: 67.57g.
Breakfast: Jogolino Dairy Cups with Fruit. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Chicken & Mozzarella Tramezzini, SPAR Sandwich Ham, Tomatoes. Dinner: Black Cat Crunchy Peanut Butter, Merlot Wine, Sweet Tomato Relish, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Pick n Pay Buttermilk Rusks. more...
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losing 0.2 lb a week
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