Weigh In record (no journal entry) for 26 January 2023
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121.9 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1665 kcal
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Fat: 87.78g | Prot: 63.58g | Carb: 168.85g.
Breakfast: Almendras Blanqueadas, Dátil, Vitatech Proteina de Arveja, Mani King Mantequilla de Maní , Pampa Vida Leche de Almendras, Banana. Lunch: Empanada de Verdura, Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Lentejas Hervidas, Tomates, Zanahoria, Pimiento Rojo, Felices las Vacas Nuggets, Palta, Via Veg Milanesa de Lentejas, Kale, Nucete Aceitunas Verdes en Salmuera, Uva, Pickles, Aceite de Oliva, Aceitunas Verdes, Zanahoria, Hellmann's Salsa Barbacoa, Not Co Not Mayo Spicy. more...
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gaining 1.5 lb a week
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