Weigh In record (no journal entry) for 26 January 2023
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1472 kcal
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Fat: 62.82g | Prot: 148.11g | Carb: 85.04g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Great Value String Cheese, Salt, Eggland's Best Organic Large Brown Eggs. Lunch: Frozen crockpot chicken, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano, Turkey cabbage soup. Dinner: Grimaldi's 16” Margherita. Snacks/Other: Great Value Sliced Roasted Almonds. more...
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gaining 2.8 lb a week
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